26984 words

aerobics

2 definitions • 4 examples
1
energetic physical exercises, often performed with a group of people to music, that make the heart, lungs, and muscles stronger and increase the amount of oxygen in the blood:

Examples:

She does aerobics.
I go to aerobics (= to a class where we are taught such exercises) once a week.
an aerobics instructor/teacher
2
energetic physical exercises that make the heart, lungs, and muscles stronger and increase the amount of oxygen in the blood:

Examples:

I do aerobics and weight training at the gym.

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